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Basic Meditation Practice

Learn a simple yet powerful meditation practice taught by Paramhansa Yogananda which you can use in your day to day life.

Included in this course:

  • Video teaching meditation.
  • Video showing the proper posture for meditation.
  • Guided meditations by various Ananda teachers.
  • Chants lead by Ananda members to help you go deeper.
  • A short video by Swami Kriyananda on meditation.
  • Downloadable app to keep all this within your phone!