Learn a simple yet powerful meditation practice taught by Paramhansa Yogananda which you can use in your day to day life.

Included in this course:

• Video teaching meditation.
• Video showing the proper posture for meditation.
• Guided meditations by various Ananda teachers.
• Chants lead by Ananda members to help you go deeper.
• A short video by Swami Kriyananda on meditation.
• Downloadable app to keep all this within your phone!